Blog Stories 5 Stretches for Anyone Who Works a Desk Job

5 Stretches for Anyone Who Works a Desk Job

By Tosha Reinmiller, December 27, 2018

Research shows that working at a desk all day can have lasting negative affects on your health, unless you are breaking up the time with regular exercise and stretching. We’ve compiled a list of our favorite stretches below to help put you in a good mood, increase flexibility in stiff muscles and boost circulation!

1. Neck Rolls – Relax and lean your head forward. Slowly roll head in a circle one side for 10 seconds. Repeat on other side. Do this three times in each direction.

2. Shoulder Rolls – Raise both shoulders up toward ears, then slowly roll them backward. Repeat, rolling forward. Do this three times in both directions.

3. Upper Back Stretch – Hold your arms out straight in front of you, palms facing down. Lower your head in line with your arms, and round the upper back while looking down toward the floor. Hold for 2 to 3 deep breaths.

4. Torso Stretch – Seated or standing, lace the fingers together and stretch them up towards the ceiling. Take a deep breath as you stretch up as high as you can, then exhale and open the arms, sweeping them back down. Repeat for 8-10 reps.

5. Seated Hip Stretch – While seated, cross the right ankle over the left knee and sit up nice and tall. Gently lean forward, keeping the back straight and reaching out with the torso until you feel a stretch in the right glute and hip. Press down on the right knee to deepen the stretch. Hold for 10-30 seconds and repeat on the other side.

We hope these exercises help you as much as they help us! If you are interested in Manzanita Real Estate or Surrounding areas. Please feel welcome to reach out.

Tosha Reinmiller
Principal Broker
Living Room Realty – Manzanita
(541) 231-5829
tosha@livingroomre.com

Tosha Reinmiller

Principal Broker

ABOUT TOSHA Tosha specializes in the coastal communities of Manzanita, Cannon Beach, Nehalem, Wheeler, Arch Cape, Rockaway Beach and the surrounding areas in Tillamook County. In 2014, she jointly opened the Living Room Realty office in Manzanita, Oregon, with the desire to bring strong company values and culture to her clients at the coast. She understands the importance of client relationships and services. With a design background, she has always been drawn to strong marketing aesthetic and appreciates the value of it. Skills that she possesses, but not limited to—ability to multi-task, great listening skills, drive, detailed-oriented, organized, knowledge of diverse design and aesthetics—are priceless when working as a realtor. For years she worked as an Interior Designer, most recently at Group Mackenzie — she traveled and lived internationally, where she was able to grow creatively. Using her experience as an Interior Designer has prepared her for the various facets of the real estate profession.Embracing modern methods and coupled with a business model grown organically from referrals and past clients allows Tosha to focus her time with clients to help them reach their goals. TOSHA'S APPROACH Tosha's approach to real estate is straight forward: She treats others as she would like to be treated. One question she continually asks herself is: "Is this in the best interest of my client?" Tosha aims to serve the buyers and sellers in Manzanita and surrounding communities with integrity, excellence and honest representation. She prides herself on creating and cultivating lifelong relationships with clients and becoming a resource within the community for years to come.Her goal is to help her clients achieve their real estate goals without taking shortcuts. She is sensitive to a client's unique needs and spends most of day getting to know them and making sure everyone is on the same page with what is most important to them. Tosha strives to provide high-standards for service in terms of timely response, professional behavior, and the customer aspirations. She encourages her clients and community to use her as a resource for market knowledge, pre-selling tips, remodeling, and local events. As your real estate broker, she offers progressive marketing, local knowledge, and expertise. She loves to help people in any way she can and would gladly help you find your coast living room! INTERESTING FACTS ABOUT TOSHA
  • Raised on the North Oregon Coast. Neah-Kah-Nie High School grad
  • Tosha lives on the Nehalem River. She loves hiking, beach & river days, scuba diving, biking...truly, anything outdoors!
  • Tosha's first internship was at SmithCFI, as a commercial furniture designer.
  • After college, she packed her bags and lived/worked in Bilbao, Spain for a few months.
  • Bachelor of Science, Oregon State University, Interior Design
  • Bachelor of Science, Oregon State University, Housing Studies
  • What is Housing Studies?: Along with residential design, it focuses on housing for the elderly, real estate finance, sociological aspects of housing and affordable housing policies.
  • Top 10% of Realtors in Clatsop Association of Realtors (number of homes sold - 2015, per MLS)
View my website Modern Coast Living here!
Read More
  • T: 541-231-5829
  • F: 503-961-8224
  • tosha@livingroomre.com

Tosha Reinmiller

Principal Broker


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